In 100 g (Grams) of Veal, loin, separable lean only, cooked, braised there is 0.42 mg of Vitamin E (alpha-tocopherol).

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, loin, separable lean only, cooked, braised

Veal, loin, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, loin, separable lean only, cooked, braised are listed below.

Water	56.96 g	56.96	g
Energy (calorie)	226 kcal	226	kcal
Energy (joule)	946 kJ	946	kJ
Protein	33.57 g	33.57	g
Total lipid (fat)	9.15 g	9.15	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	32 mg	32	mg
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	237 mg	237	mg
Potassium, K	297 mg	297	mg
Sodium, Na	84 mg	84	mg
Zinc, Zn	4.09 mg	4.09	mg
Copper, Cu	0.099 mg	0.099	mg
Manganese, Mn	0.038 mg	0.038	mg
Selenium, Se	14.4 µg	14.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	10.05 mg	10.05	mg
Pantothenic acid	0.85 mg	0.85	mg
Vitamin B-6	0.28 mg	0.28	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	125.4 mg	125.4	mg
Betaine	16.5 mg	16.5	mg
Vitamin B-12	1.32 µg	1.32	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7 µg	7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.55 g	2.55	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.17 g	0.17	g
16:0 hexadecanoic, palmitic fatty acid	1.49 g	1.49	g
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87	g
Fatty acids, total monounsaturated	3.27 g	3.27	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.29 g	0.29	g
18:1 undifferentiated	2.94 g	2.94	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.82 g	0.82	g
18:2 undifferentiated	0.63 g	0.63	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.15 g	0.15	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	125 mg	125	mg
Tryptophan	0.34 g	0.34	g
Threonine	1.466 g	1.466	g
Isoleucine	1.653 g	1.653	g
Leucine	2.672 g	2.672	g
Lysine	2.766 g	2.766	g
Methionine	0.783 g	0.783	g
Cystine	0.379 g	0.379	g
Phenylalanine	1.355 g	1.355	g
Tyrosine	1.07 g	1.07	g
Valine	1.855 g	1.855	g
Arginine	1.974 g	1.974	g
Histidine	1.218 g	1.218	g
Alanine	1.996 g	1.996	g
Aspartic acid	2.896 g	2.896	g
Glutamic acid	5.309 g	5.309	g
Glycine	1.725 g	1.725	g
Proline	1.401 g	1.401	g
Serine	1.258 g	1.258	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Veal, loin, separable lean only, cooked, braised